WHAT IS THERAPY LIKE? Therapy isn’t always an easy chat with a nice person while sitting in comfortable chairs (or lying down on a couch if you are in the 1800s - because we really don’t do that anymore). In therapy we will ask you hard...
HOW TO FIND A THERAPIST Finding a therapist is one of the most important aspects of doing counseling or therapy. While it may seem like the right decision to go for the person with the most degrees or years of experience or the one who does...
Something big and serious happens in your life and you think about talking to someone about it. It can seem daunting, overwhelming, and scary even. You are not sure where to begin or what to do. Hopefully this blog can give you a bit of...
You can’t really I don’t think, I mean…probably…maybe…what were we talking about again? Distraction is just a way of us describing all the things that try to demand our attention....